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The Golf Swing


Welcome to The Golf Swing

Swinging a golf club is a unique motion in sports! For the most part, it is the only action that requires an athlete to swing one object at another "stationary" object.

Except for Tee Ball a baseball bat is always swung at a moving baseball. Racquets in tennis, squash, racquetball, and badminton are all swung at moving balls and shuttlecocks. Even a hockey stick is seldom swung at a stationary puck - it is usually in motion.



So, the fact that golfers are not required to react to the sport going on around them and initiate the action of swinging their club at the leisure of their own tempo makes the swing in golf a unique motion in sports.


Read more about the "Initiation of Action" on the Training Aids Page.


Professionals in Anatomy, Biomechanics and Physics have broken down the swing of a golf club into many individual components that when combined in just the right balance and sequence provide for the technically perfect swing. But that perfection according to the laws of science is not required to be successful in golf. Every individual golfer must find the technically proficient swing best suited to their own unique physique and style of play.

Commentators and Professional across the world of golf have credited Ben Hogan with having a technically perfect golf swing, whereas David Feherty once proclaimed that Jim Furyk's swing looked more like "someone trying to kill a snake inside a phone booth".

Each however, has seen tremendous success on the PGA Tour using what works individually for each of them.


Having the Right Clubs and equipment custom tailored to your unique swing and style of play can help a great deal, but also finding that balance and tempo that suits your physique will help to maximize your enjoyment of the game by tailoring how you play to how you're able to play.

Maintaining your Health & Fitness is also a key component to making the highest and best use of your abilities to play your best golf.


Animated Golf Swing Graphic


We have the Designers over at Lumen Interactive to thank for the entertaining and informative graphic below. It illustrates the Anatomy and Physics behind the Biomechanics of swinging a golf club.


Golf Swing Animated Graphic

Lorena Ochoa Golf Swing Graphic


And let's thank the people over at Visual.ly for this graphic from Lorena Ochoa on her perfect swing of the golf club.

Lorena Ochoa Perfect Golf Swing

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"When Health is absent, wisdom cannot reveal itself, art cannot  become manifest, strength cannot be exerted, wealth is useless, and reason is powerless."

Herophilos 335-280 B.C. 


All athletes require the performance components of: strength, power, endurance, flexibility, coordination, balance, good posture, and mental conditioning to perform at their best.

And Golfers are athletes too!!


Stay Healthy - Play your Best

~ ~ ~

Visit our Fitness Page to learn more!







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Stableford Format 

Points are awarded for each score on every hole. You can use any modification for points awarded (or subtracted) on every hole, but the R&A and the USGA award points as follows:

The Nassau

Probably the best known and most widely played game between friends.


























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